New Gatherings!
There are three opportunities to MOVE our bodies throughout winter and into spring. The idea for these events are to just keep moving & to have a sense of not being alone. Let's be together. But you don't have to have your video on. No pressure to impress anyone. It's all good, whatever your participation, mood, ability, energy, or pace. Bring it! By the end, you'll thank yourself.  For more up-to-date info and links, check our Online Newsletter.
Morning Meditation and Gentle Movement
Every Thursday and Friday @ 9:15 am  
We begin with a guided meditation, or a poem or reading with time to journal and talk. After about 15 minutes, we shift from meditation to gentle movement.
Contact: Amanda Spurrell
[email protected]
Meeting ID: 890 9562 5269
Passcode: 289072
​​Zoom Link → Morning Yoga

Small Groups via Zoom

Book Club 
3rd Wednesdays @ 7:00 pm  December 16
The book for December is Migrations by Charlotte McConaghy, a novel set on the brink of catastrophe, as a young woman chases the world’s last birds—and her own final chance for redemption. Franny Stone has always been a wanderer. By following the ocean’s tides and the birds that soar above, she can forget the losses that have haunted her life. Contact: Sheryl Goldberg
Meeting ID: 882 1401 2338
Passcode: 148160
​Zoom Link → Book Club 

Red Tent
3rd Fridays @ 7:00 pm  December 18
Welcome to the Red Tent. We are a spirited and curious group of self-identified women (ages 18+) who are manifesting an intentional co-experience of sisterhood. This is a sacred space to celebrate and honor the joy, laughter, pain, and struggle we each carry.
Contact: Amanda Spurrell
Meeting ID: 848 6081 7382
Passcode: 532193
​Zoom Link → Red Tent

​​First Friday Happy Hour
First Fridays @ 7:00 pm  Moth Hour Event March 5
Hang out with friends and decompress from the week. This is the first of our First Friday Happy Hours, a NWUU Social Event, happening every month on the first Friday at 7:00 pm. Brought to you by the NWUU Membership Committee
Meeting ID: 824 3775 3240
Passcode: 899321
Zoom Link → First Friday Happy Hour
Thursday Noon Zoom
2nd and 4th Thursday @ 12:00 pm  March 11 & 25
Join us for a lunch time gathering for casual conversations.
Facilitated by: Ariana Abel
Zoom Link → Thursday Noon Zoom
Soul Matters Small Group
Last Tuesdays @ 7:00 pm  March 30
This group will explore deeper into each month's theme. Like other small group programs, its central goal is to foster circles of trust and deep listening. Facilitated by: Ariana Abel 
Zoom Link → Soul Matters Small Group
​Mindfulness Meditation
Every Tuesday @ 7:00 pm  December 8
Carla Thomas will facilitate mindful meditation as practiced in the Plum Village tradition on Tuesday evenings at 7 pm. The length of the practice session will be decided based on the preferences of those who attend. 
Contact: Carla Thomas
Meeting ID: 714 596 5100
No passcode needed.
​Zoom Link → Mindful Meditation
​
Circle of Life
1st Thursdays @ 3:00 pm  January 7
The Circle of Life companions lovingly donate their time to be with the dying and their families in a non-medical capacity. To further our ability to be with the dying, we learn from comfort companions who have experienced and written about the dying process. We bring our experiences of being with the dying to the group. We gradually become less fearful of our own death, as well as the dying of those we comfort.
Contact: Caroline Landrum, Rita Rouseau
Meeting ID: 846 9353 9517
Passcode: 981815
​Zoom Link → Circle of Life
Stay Connected via our NWUU Friends Facebook Group, YouTube Channel, Website, and Email
NWUU Friends Facebook Group → 
https://www.facebook.com/groups/1788254494725186
NWUU YouTube Channel →
https://www.youtube.com/channel/UC2DziSFzc0wjnBj8xPWdMAw/featured
Office Email → [email protected]